MEntal health

What Simone Biles and Waco TX taught me “I wanted it to be for myself. But I was still doing it for other people. It hurts my heart that doing what I love has been kind of taken away from me to please other people.” These words Simone Biles uttered in a NBC Sports interview…

Release=Peace

Sometimes we just have to let go… A few days ago, I cut my locs! After six years I let them go. Today, I finally threw them in the trash. I held on to them just in case I wanted to reattach them in the future. But I finally decided today, that I won’t go…