What Simone Biles and Waco TX taught me “I wanted it to be for myself. But I was still doing it for other people. It hurts my heart that doing what I love has been kind of taken away from me to please other people.” These words Simone Biles uttered in a NBC Sports interview…
Tag: mental health
Making Room for Me
I have a tendency to put myself last. I spend hours each day serving and teaching those I love; and coaching women to be their greatest selves. At days end I sometimes feel depleted , worn and tired; having nothing left to give. At that point I am cranky and push off-ish. Often resenting homeschooling,…
Unplugged
A few weeks ago I deleted my Facebook page. This was probably one of the most freeing decisions I have made recently. My mind is clear, my thoughts uncluttered. In this social media driven world we often times need to unplug from the hustle and bustle of constantly being connected to the outside world. In September…
Washington Post & Adult Coloring
Check out my featured video in the Washington Post! It took me 3.5 hours to complete this newspaper size picture. Adult coloring is the craze, but for some it is becoming an important part of their lifestyle. It is not only fun, but relaxing, and actually is proven to improve our mental and emotional health….