This show is my all time favorite! It makes me laugh and cry; mostly laugh. In the last couple of months I have watched so many reruns I can’t even count. Each episode, a therapy session with myself. The laughs bring me life and joy during a time where sadness can spring up at any moment.

Sometime, we put healing in box. We set guidelines/standards as  to how we should make it through crisis, grief, or unpleasant seasons of our lives. I’m learning to honor myself and the things I enjoy. Thank God for Netflix, so I can watch all the seasons!

Watching theses episodes gave me the ability to “shut off my brain” for 30 minutes and experience joy free of all the extras of life. And it’s ok for us to need these outlets as long as they are healthy and not damaging to us or anyone else.

Today, I challenge you to laugh! I challenge you to find an outlet for those moments life throws at you. And hey, maybe even check out “The Office”.

“A joyful heart is good medicine, but a crushed spirit dries up the bones.” Proverbs 17:22